The Happiness Trap explores why modern life makes happiness feel so difficult, even when everything seems “fine” on the outside. Through practical philosophy and clear everyday examples, this book explains how chasing success, pleasure, and perfection often pulls us further away from real peace. You’ll learn why expectations shape your mood, how overthinking destroys joy, and why true happiness is a quiet side-effect of meaningful living — not something you can force or chase. A simple, eye-opening guide to breaking free from the pressure to “be happy” and finding calm, steady contentment instead.